:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--ink:#102437;--muted:#526779;--paper:#f4f7f8;--water:#0b6f87;--line:#cad9df}*{box-sizing:border-box}body{color:var(--ink);background:radial-gradient(circle at 15% 20%, #d8f2f4 0, transparent 35%), linear-gradient(145deg, #f8fbfb, var(--paper));margin:0;font-family:Hiragino Sans,Yu Gothic UI,Yu Gothic,system-ui,sans-serif}.skip-link{z-index:1000;background:var(--ink);color:#fff;border-radius:10px;padding:12px 18px;font-weight:800;text-decoration:none;position:fixed;top:12px;left:12px;transform:translateY(calc(-100% - 24px))}.skip-link:focus{outline-offset:2px;outline:3px solid #fff;transform:translateY(0)}main{align-content:center;justify-items:center;gap:32px;min-height:100svh;padding:32px 20px;display:grid}.hero{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#ffffffc7;border:1px solid #ffffffbf;border-radius:28px;width:min(760px,100%);padding:clamp(32px,7vw,72px);box-shadow:0 30px 80px #11404e1f}.eyebrow{color:var(--water);letter-spacing:.12em;text-transform:uppercase;margin:0 0 18px;font-size:.82rem;font-weight:700}h1{letter-spacing:-.055em;margin:0;font-size:clamp(2rem,6vw,4rem);font-weight:750;line-height:1.02}h1 span{display:block}.lead{max-width:38rem;color:var(--muted);margin:28px 0;font-size:clamp(1rem,2vw,1.18rem);line-height:1.9}ul{gap:12px;margin:0;padding:0;list-style:none;display:grid}li{padding-left:24px;line-height:1.65;position:relative}li:before{background:var(--water);content:"";border-radius:50%;width:8px;height:8px;position:absolute;top:.62em;left:0}.status{border-top:1px solid var(--line);color:var(--muted);align-items:center;gap:10px;margin-top:36px;padding-top:22px;font-size:.9rem;display:flex}.primary-link{background:var(--water);color:#fff;border-radius:999px;justify-content:center;align-items:center;min-height:48px;margin-top:28px;padding:12px 24px;font-weight:800;text-decoration:none;display:inline-flex}.status span{background:#d89614;border-radius:50%;width:9px;height:9px;box-shadow:0 0 0 5px #d8961421}.calculator{background:#fffffff0;border:1px solid #1024371f;border-radius:24px;width:min(760px,100%);padding:clamp(24px,5vw,48px);box-shadow:0 24px 72px #0635441a}.css-tool-shell{align-content:start;padding-top:20px}.css-tool-intro,.css-next-step{width:min(760px,100%)}.css-tool-intro{padding:clamp(24px,5vw,48px) 0 0}.css-tool-intro h1{font-size:clamp(2.2rem,6vw,4.5rem)}.css-next-step{background:#f4fafb;border:1px solid #0b6f8733;border-radius:24px;padding:clamp(24px,5vw,40px)}.css-next-step h2{margin:0;font-size:clamp(1.5rem,4vw,2.3rem)}.css-next-step>p:not(.eyebrow){color:var(--muted);line-height:1.75}.calculator h2{margin:8px 0;font-size:clamp(1.8rem,4vw,2.8rem)}.calculator-intro,.help,.caveat{color:var(--muted);line-height:1.7}.fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:24px;display:grid}.calculator-time-field{gap:10px;display:grid}.calculator-time-inputs{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.calculator-time-inputs label{color:var(--muted);font-size:.82rem}.fields label{gap:8px;font-weight:700;display:grid}.fields input{width:100%;color:var(--ink);font:inherit;background:#fff;border:1px solid #06354440;border-radius:12px;padding:14px 16px}.fields input:focus-visible,.calculator button:focus-visible,.caveat a:focus-visible{outline-offset:2px;outline:3px solid #0b6f8759}.calculator button{background:var(--water);color:#fff;font:inherit;cursor:pointer;border:0;border-radius:999px;padding:13px 24px;font-weight:800}.error{color:#9d2b24;margin-top:20px;font-weight:700}.result{background:var(--paper);border-radius:16px;grid-template-columns:1fr auto;align-items:end;gap:4px 24px;margin-top:24px;padding:20px;display:grid}.result p{color:var(--muted);grid-column:1/-1;margin:0}.result strong{letter-spacing:-.04em;font-size:clamp(2rem,7vw,4rem)}.result span{color:var(--muted);padding-bottom:8px}.caveat{border-top:1px solid #0635441f;margin:24px 0 0;padding-top:20px;font-size:.9rem}.caveat a{color:var(--water);margin-left:.4em;font-weight:700}.onboarding-shell{align-content:start;padding-top:20px}.onboarding-header{width:min(920px,100%);color:var(--muted);justify-content:space-between;align-items:center;font-size:.9rem;display:flex}.onboarding-header p{margin:0}.brand-link{color:var(--ink);font-weight:850;text-decoration:none}.onboarding-card,.intake-complete{background:#fffffff5;border:1px solid #1024371f;border-radius:28px;width:min(920px,100%);padding:clamp(24px,5vw,56px);box-shadow:0 24px 72px #0635441a}.onboarding-title-block{max-width:700px;margin-bottom:36px}.onboarding-title-block h1,.intake-complete h1{font-size:clamp(2rem,5vw,3.4rem)}.intake-form fieldset{border:0;margin:0;padding:0}.intake-form legend{letter-spacing:-.025em;padding:0;font-size:clamp(1.45rem,3vw,2rem);font-weight:800}.stepper{grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:40px;display:grid}.stepper li{border-bottom:3px solid var(--line);color:var(--muted);align-items:center;gap:8px;padding:12px 8px;font-size:.82rem;font-weight:700;display:flex}.stepper li:before{display:none}.stepper li[aria-current=step]{border-color:var(--water);color:var(--ink)}.stepper li span{background:var(--paper);width:24px;height:24px;color:var(--water);border-radius:50%;place-items:center;display:inline-grid}.form-intro,.scope-note{color:var(--muted);line-height:1.75}.start-auth-required{background:#f4fafb;border:1px solid #0b6f8733;border-radius:18px;margin-top:28px;padding:clamp(20px,4vw,32px)}.start-auth-required h2{margin:0;font-size:clamp(1.35rem,3vw,2rem)}.start-auth-required p{color:var(--muted);margin:12px 0 22px;line-height:1.75}.start-auth-required .primary-link{margin-top:0}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;margin-top:28px;display:grid}.form-grid label:not(.confirmation){gap:8px;font-weight:750;display:grid}.wide-field{grid-column:1/-1}.form-grid input:not([type=checkbox]),.form-grid select{width:100%;min-height:50px;color:var(--ink);font:inherit;background:#fff;border:1px solid #06354447;border-radius:12px;padding:12px 14px}.form-grid small{color:var(--muted);font-weight:500}.race-time-field{gap:8px;display:grid}.field-label{font-weight:750}.race-time-inputs{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.race-time-inputs label{color:var(--muted);font-size:.88rem}.confirmation{background:var(--paper);border-radius:14px;align-items:flex-start;gap:12px;padding:16px;font-weight:650;line-height:1.6;display:flex}.confirmation input{width:20px;height:20px;accent-color:var(--water);margin-top:2px}.form-actions{border-top:1px solid var(--line);justify-content:flex-end;gap:12px;margin-top:32px;padding-top:24px;display:flex}.form-actions .primary-link{margin-top:0}.primary-button,.secondary-button{min-height:48px;font:inherit;cursor:pointer;border-radius:999px;padding:12px 22px;font-weight:800}.primary-button{border:1px solid var(--water);background:var(--water);color:#fff}.secondary-button{border:1px solid var(--line);color:var(--ink);background:#fff}.primary-button:disabled,.secondary-button:disabled{cursor:wait;opacity:.65}.primary-link:focus-visible,.brand-link:focus-visible,.primary-button:focus-visible,.secondary-button:focus-visible,.form-grid input:focus-visible,.form-grid select:focus-visible,.performance-record-form input:focus-visible{outline-offset:2px;outline:3px solid #0b6f8759}.form-error,.local-notice{border-radius:12px;margin-top:24px;padding:14px 16px;font-weight:700;line-height:1.6}.form-error{color:#922c25;background:#fff0ee}.form-error:focus-visible{outline-offset:2px;outline:3px solid #922c2559}.form-success{color:#185c48;background:#eaf6f1;border-radius:12px;margin-top:16px;padding:14px 16px;font-weight:700;line-height:1.6}.form-error p{margin:0}.form-error .primary-link{margin-top:12px}.site-footer{width:min(920px,100% - 40px);color:var(--muted);flex-wrap:wrap;justify-content:center;gap:12px 24px;margin:0 auto;padding:24px 0 36px;font-size:.88rem;display:flex}.site-footer a,.legal-card a:not(.primary-link):not(.secondary-link){color:var(--water);font-weight:750}.legal-shell{align-content:start;padding-top:20px}.legal-card{background:#fffffff5;border:1px solid #1024371f;border-radius:28px;width:min(920px,100%);padding:clamp(24px,5vw,56px);box-shadow:0 24px 72px #0635441a}.legal-card section{border-top:1px solid var(--line);margin-top:24px;padding-top:24px}.legal-card h2{margin:0 0 12px}.legal-card p,.legal-card li{line-height:1.75}.legal-draft-notice{color:#6c4a08;background:#fff6df;border:1px solid #e5c36f;border-radius:14px;gap:6px;margin:24px 0;padding:16px 18px;line-height:1.6;display:grid}.legal-version,.commercial-disclosure{border:1px solid var(--line);border-radius:16px;gap:0;margin:24px 0 0;display:grid;overflow:hidden}.legal-version div,.commercial-disclosure div{grid-template-columns:minmax(9rem,.35fr) 1fr;display:grid}.legal-version div+div,.commercial-disclosure div+div{border-top:1px solid var(--line)}.legal-version dt,.legal-version dd,.commercial-disclosure dt,.commercial-disclosure dd{margin:0;padding:14px 16px;line-height:1.7}.legal-version dt,.commercial-disclosure dt{background:var(--paper);font-weight:750}.purchase-review-card{width:min(780px,100%)}.purchase-offer-review{flex-wrap:wrap;gap:10px;margin:24px 0;display:flex}.purchase-offer-review a{border:1px solid var(--line);color:var(--muted);border-radius:999px;padding:10px 14px;font-weight:750;text-decoration:none}.purchase-offer-review a[aria-current=page]{border-color:var(--lagoon);background:var(--lagoon);color:#fff}.purchase-submit-review{gap:10px;margin-top:28px;display:grid}.purchase-submit-review button{color:#58686d;width:100%;min-height:52px;font:inherit;cursor:not-allowed;background:#dce4e6;border:0;border-radius:14px;font-weight:800}.purchase-submit-review small{color:var(--muted);text-align:center;line-height:1.6}.payjp-purchase-form{background:#f7fbfc;border:1px solid #0b6f8738;border-radius:18px;gap:18px;margin-top:28px;padding:clamp(18px,4vw,28px);display:grid}.payjp-purchase-form>label:not(.payjp-purchase-consent){gap:8px;font-weight:750;display:grid}.payjp-purchase-form>label input{min-height:50px;color:var(--ink);font:inherit;background:#fff;border:1px solid #06354440;border-radius:10px;padding:11px 13px}.payjp-card-label{margin-bottom:8px;font-weight:750;display:block}.payjp-card-element{background:#fff;border:1px solid #06354440;border-radius:10px;min-height:50px;padding:14px 13px}.payjp-card-element:focus-within,.payjp-purchase-form>label input:focus-visible{border-color:var(--water);outline-offset:2px;outline:3px solid #0b6f8733}.payjp-purchase-form small{color:var(--muted);margin-top:8px;line-height:1.6;display:block}.payjp-purchase-consent{color:var(--muted);align-items:flex-start;gap:10px;line-height:1.65;display:flex}.payjp-purchase-consent input{flex:none;margin-top:4px}.payjp-test-notice{color:#6c4a08;background:#fff6df;border-radius:12px;margin:0;padding:12px 14px;font-weight:750}.payjp-purchase-form>button{border:1px solid var(--water);background:var(--water);color:#fff;min-height:52px;font:inherit;cursor:pointer;border-radius:14px;font-weight:850}.payjp-purchase-form>button:disabled{color:#526368;cursor:not-allowed;background:#c8d4d7;border-color:#c8d4d7}.purchase-unavailable .primary-link{margin-top:12px;display:inline-flex}.local-notice{color:#6c4a08;background:#fff6df}.intake-summary{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:28px 0;display:grid}.intake-summary div{background:var(--paper);border-radius:14px;padding:18px}.intake-summary dt{color:var(--muted);font-size:.85rem}.intake-summary dd{margin:6px 0 0;font-size:clamp(1.5rem,4vw,2.5rem);font-weight:800}.dashboard-shell{align-content:start;padding-top:20px}.dashboard-header{justify-content:space-between;align-items:center;width:min(920px,100%);display:flex}.dashboard-account-actions{align-items:center;gap:18px;display:flex}.quiet-link{color:var(--water);font-size:.9rem;font-weight:750;text-decoration:none}.quiet-button{color:var(--water);font:inherit;cursor:pointer;background:0 0;border:0;padding:8px 0;font-size:.9rem;font-weight:750}.dashboard-card{background:#fffffff5;border:1px solid #1024371f;border-radius:28px;width:min(920px,100%);padding:clamp(24px,5vw,56px);box-shadow:0 24px 72px #0635441a}.dashboard-card h1{max-width:760px;font-size:clamp(2rem,5vw,3.4rem)}.consent-card{width:min(760px,100%)}.consent-form{gap:16px;margin-top:28px;display:grid}.consent-form>label{border:1px solid var(--line);border-radius:14px;align-items:flex-start;gap:12px;padding:14px 16px;line-height:1.65;display:flex}.consent-form>label input{flex:none;width:20px;height:20px;margin-top:3px}.consent-form a{color:var(--water);font-weight:800}.consent-form .primary-button{justify-self:start}.account-management{gap:30px;display:grid}.account-management>section{border-top:1px solid var(--line);padding-top:26px}.account-management h2{margin:0;font-size:clamp(1.35rem,3vw,1.8rem)}.account-management section>p{max-width:720px;color:var(--muted);line-height:1.75}.account-danger-zone{border-color:#d9aaa4!important}.account-deletion-form,.subscription-cancellation-form{gap:14px;max-width:560px;margin-top:20px;display:grid}.account-deletion-form label,.subscription-cancellation-form label{gap:8px;font-weight:750;display:grid}.account-deletion-form input,.subscription-cancellation-form input{min-height:48px;color:var(--ink);font:inherit;background:#fff;border:1px solid #b77770;border-radius:10px;padding:10px 12px}.account-reauthentication-notice{color:#664a20;background:#fff6e8;border-radius:12px;padding:14px;line-height:1.6}.account-reauthentication-notice a{color:inherit;font-weight:800}.danger-button{color:#fff;min-height:48px;font:inherit;cursor:pointer;background:#9b342a;border:1px solid #9b342a;border-radius:999px;justify-self:start;padding:11px 20px;font-weight:800}.danger-button:disabled{cursor:not-allowed;background:#c8b5b2;border-color:#c8b5b2}.dashboard-actions{flex-wrap:wrap;gap:12px;margin-top:28px;display:flex}.dashboard-actions .primary-link{margin-top:0}.secondary-link{border:1px solid var(--line);min-height:46px;color:var(--ink);border-radius:999px;justify-content:center;align-items:center;padding:11px 22px;font-weight:750;text-decoration:none;display:inline-flex}.quiet-link:focus-visible,.quiet-button:focus-visible,.secondary-link:focus-visible{outline-offset:2px;outline:3px solid #0b6f8759}.auth-shell{align-content:start;padding-top:20px}.auth-card{background:#fffffff5;border:1px solid #1024371f;border-radius:28px;width:min(720px,100%);padding:clamp(24px,5vw,56px);box-shadow:0 24px 72px #0635441a}.auth-card h1{font-size:clamp(2rem,5vw,3.4rem)}.auth-form{gap:18px;max-width:520px;margin-top:28px;display:grid}.auth-form label{gap:8px;font-weight:750;display:grid}.auth-form input{width:100%;color:var(--ink);font:inherit;background:#fff;border:1px solid #06354440;border-radius:12px;padding:14px 16px}.auth-form .primary-button{justify-self:start}.turnstile-field{gap:8px;display:grid}.turnstile-field>span{color:var(--muted);font-size:.85rem;font-weight:700}.auth-success{background:#eaf8f2;border-radius:16px;margin-top:28px;padding:20px}.auth-success p{color:var(--muted);line-height:1.75}.dashboard-summary{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:32px 0 0;display:grid}.dashboard-summary div{background:var(--paper);border:1px solid #1024371a;border-radius:18px;padding:20px}.dashboard-summary dt{color:var(--muted);font-size:.84rem;font-weight:700}.dashboard-summary dd{letter-spacing:-.035em;margin:8px 0 4px;font-size:clamp(1.35rem,4vw,2rem);font-weight:850}.dashboard-summary small{color:var(--muted)}.review-status{background:#fff8e8;border-left:4px solid #d89614;border-radius:8px 16px 16px 8px;margin-top:24px;padding:20px}.access-status{border:1px solid var(--line);background:#f4fafb;border-radius:1rem;margin-top:1rem;padding:1rem 1.1rem}.access-status strong{color:var(--ink);display:block}.access-status p{color:var(--muted);margin:.45rem 0 0}.review-status p{color:var(--muted);margin:8px 0 0;line-height:1.75}.roadmap-status{background:#eaf6f8;border-radius:16px;margin-top:24px;padding:20px}.roadmap-status strong{font-size:1.15rem;display:block}.roadmap-status p{color:var(--muted);margin:8px 0 0;line-height:1.75}.plan-dashboard{gap:24px;display:grid}.weekly-progress,.first-week-plan{border-top:1px solid var(--line);margin-top:12px;padding-top:32px}.weekly-progress h2,.first-week-plan h2{letter-spacing:-.035em;margin:0;font-size:clamp(1.6rem,4vw,2.5rem)}.weekly-progress>dl{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:24px 0 0;display:grid}.weekly-progress>dl div{background:var(--paper);border-radius:14px;padding:16px}.weekly-progress dt,.plan-part dt{color:var(--muted);font-size:.78rem;font-weight:700}.weekly-progress dd{margin:8px 0 0;font-size:1.3rem;font-weight:850}.stop-signal-notice{color:#7f2923;background:#fff0ee;border-left:4px solid #b8483c;border-radius:8px 14px 14px 8px;margin:16px 0 0;padding:16px;font-weight:700;line-height:1.65}.weekly-check-in-notice{color:var(--muted);background:#f4fafb;border-radius:14px;margin:18px 0 0;padding:16px;line-height:1.65}.weekly-check-in-form{background:#f4fafb;border:1px solid #0b6f8733;border-radius:18px;gap:18px;margin-top:22px;padding:22px;display:grid}.weekly-check-in-form h3{margin:4px 0 0;font-size:1.25rem}.weekly-check-in-form p{color:var(--muted);margin:8px 0 0;line-height:1.65}.weekly-check-in-form label{gap:8px;font-weight:750;display:grid}.weekly-check-in-form select{width:100%;color:var(--ink);font:inherit;background:#fff;border:1px solid #06354440;border-radius:10px;padding:12px 14px}.weekly-check-in-form .primary-button{justify-self:start}.performance-progress{border-top:1px solid var(--line);margin-top:12px;padding-top:32px}.performance-progress h2{letter-spacing:-.035em;margin:0;font-size:clamp(1.6rem,4vw,2.5rem)}.performance-progress-intro{color:var(--muted);margin:10px 0 0;line-height:1.7}.performance-progress-summary{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:22px 0 0;display:grid}.performance-progress-summary div{background:var(--paper);border-radius:14px;padding:16px}.performance-progress-summary dt{color:var(--muted);font-size:.8rem;font-weight:700}.performance-progress-summary dd{margin:8px 0 0;font-size:1.35rem;font-weight:850}.performance-chart{margin:22px 0 0}.performance-chart svg{background:linear-gradient(#f4fafb,#fff);border-radius:16px;width:100%;height:auto;display:block;overflow:visible}.performance-target-line{stroke:#d89614;stroke-dasharray:8 6;stroke-width:2px}.performance-target-label{fill:#8a5b00;font-size:12px;font-weight:750}.performance-progress-line{fill:none;stroke:var(--water);stroke-linecap:round;stroke-linejoin:round;stroke-width:4px}.performance-progress-point{fill:#fff;stroke:var(--water);stroke-width:4px}.performance-chart figcaption{color:var(--muted);margin-top:8px;font-size:.82rem;line-height:1.6}.performance-history-list{gap:8px;margin:18px 0 0;padding:0;list-style:none;display:grid}.performance-history-list li{border:1px solid #1024371a;border-radius:12px;grid-template-columns:minmax(110px,1fr) minmax(90px,auto) minmax(90px,1fr);align-items:center;gap:12px;padding:11px 14px;display:grid}.performance-history-list time,.performance-history-list span{color:var(--muted);font-size:.85rem}.performance-history-list span{text-align:right}.performance-record-form{background:#f4fafb;border:1px solid #0b6f8733;border-radius:18px;gap:16px;margin-top:24px;padding:20px;display:grid}.performance-record-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.performance-record-form label{gap:8px;font-weight:750;display:grid}.performance-record-form input[type=date],.performance-record-form input[inputmode=decimal]{width:100%;color:var(--ink);font:inherit;background:#fff;border:1px solid #06354440;border-radius:10px;padding:12px 14px}.performance-confirmation{color:var(--muted);grid-template-columns:auto 1fr;align-items:start;font-size:.88rem;line-height:1.6}.performance-confirmation input{margin-top:5px}.performance-record-form .primary-button{justify-self:start}.plan-sequence-note{color:var(--muted);line-height:1.75}.plan-session-list,.plan-part-list{margin:0;padding:0;list-style:none;display:grid}.plan-session-list{gap:24px;margin-top:28px}.plan-session,.plan-part{padding-left:0}.plan-session:before,.plan-part:before{display:none}.plan-session{border:1px solid var(--line);background:#fff;border-radius:20px;overflow:hidden}.plan-session>header{background:#eff7f8;padding:22px}.plan-session>header span{color:var(--water);letter-spacing:.1em;text-transform:uppercase;font-size:.78rem;font-weight:850}.plan-session>header h3{margin:7px 0 0;font-size:1.45rem}.plan-session>header p{color:var(--muted);margin:8px 0 0}.plan-part-list{gap:12px;padding:20px}.plan-part{background:var(--paper);border-radius:14px;padding:16px}.plan-part-title{flex-wrap:wrap;align-items:baseline;gap:8px;display:flex}.plan-part-title span{color:var(--water);font-size:.76rem;font-weight:800}.plan-part p{margin:8px 0}.plan-part dl{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:12px 0;display:grid}.plan-part dd{margin:3px 0 0;font-weight:750}.plan-part small{color:var(--muted);margin-top:6px;line-height:1.6;display:block}.plan-article-links{border-left:3px solid var(--water);background:#eaf6f8;border-radius:8px 12px 12px 8px;margin-top:14px;padding:12px 14px}.plan-article-links strong{font-size:.82rem;display:block}.plan-article-links ul{gap:7px;margin:8px 0 0;padding:0;list-style:none;display:grid}.plan-article-links a{color:var(--water);font-weight:750;line-height:1.5}.plan-article-links a:focus-visible{outline-offset:2px;outline:3px solid #0b6f8759}.article-links-unavailable{color:var(--muted);background:#fff8e8;border-radius:12px;margin:16px 0 0;padding:12px 14px;font-size:.9rem;line-height:1.6}.workout-log-form{border-top:1px solid var(--line);background:#fbfcfc;padding:22px}.workout-log-heading{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:8px;display:flex}.workout-log-heading h3{margin:0}.workout-log-heading span{color:var(--muted);font-size:.8rem}.workout-log-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:18px 0;display:grid}.workout-log-grid label{gap:7px;font-size:.88rem;font-weight:750;display:grid}.workout-log-grid input,.workout-log-grid select{width:100%;min-height:46px;color:var(--ink);font:inherit;background:#fff;border:1px solid #06354440;border-radius:10px;padding:10px 12px}.workout-log-grid input:disabled{color:var(--muted);background:#e9eef0}.stop-signal-field{background:#fff7f5;border:1px solid #e4c5c1;border-radius:12px;padding:14px}.stop-signal-field small{color:#74433e;font-weight:600;line-height:1.55}.workout-log-message{color:var(--muted);margin:14px 0 0;font-weight:700;line-height:1.6}.planning-toolbar{border:1px dashed var(--line);border-radius:14px;flex-wrap:wrap;align-items:center;gap:12px;padding:16px;display:flex}.planning-toolbar span{color:var(--muted);font-size:.85rem}.print-log-fields{display:none}@media print{@page{margin:12mm}body{background:#fff;font-size:10pt}main.dashboard-shell{min-height:auto;padding:0;display:block}.dashboard-header,.roadmap-status,.access-status,.planning-toolbar,.weekly-progress,.performance-progress,.workout-log-form,.plan-article-links,.article-links-unavailable,.scope-note{display:none!important}.dashboard-card,.plan-dashboard{width:100%;box-shadow:none;background:#fff;border:0;border-radius:0;padding:0;display:block}.dashboard-card h1{font-size:22pt}.lead{margin:10px 0}.dashboard-summary{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;margin-top:12px}.dashboard-summary div{border-radius:0;padding:8px}.dashboard-summary dd{font-size:13pt}.first-week-plan{margin-top:16px;padding-top:16px}.first-week-plan h2{font-size:18pt}.plan-session-list{gap:10px;margin-top:14px}.plan-session{break-inside:avoid;border-radius:0}.plan-session>header,.plan-part-list{padding:10px}.plan-part-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}.plan-part{border-radius:0;padding:8px}.print-log-fields{border-top:1px solid var(--line);grid-template-columns:repeat(2,minmax(0,1fr));gap:6px 16px;margin:0;padding:10px;display:grid}.print-log-fields div{grid-template-columns:7em 1fr;display:grid}.print-log-fields dt{color:var(--muted);font-weight:700}.print-log-fields dd{border-bottom:1px solid var(--ink);margin:0}}@media (max-width:520px){main{padding:12px}.hero,.calculator{border-radius:20px}.fields{grid-template-columns:1fr}.onboarding-header,.dashboard-header{align-items:flex-start}.onboarding-header p{text-align:right;max-width:10rem}.onboarding-card,.intake-complete,.dashboard-card,.auth-card{border-radius:20px}.stepper li{justify-items:start;display:grid}.stepper,.form-grid,.intake-summary,.dashboard-summary,.weekly-progress>dl,.performance-progress-summary,.performance-record-fields,.plan-part dl,.workout-log-grid,.legal-version div,.commercial-disclosure div{grid-template-columns:1fr}.performance-history-list li{grid-template-columns:1fr auto}.performance-history-list span{text-align:left;grid-column:1/-1}.form-actions button{flex:1}}